Welcome To Multisport Mastery

Coaching Approach: Multisport Mastery specializes in individualized performance plans for multisport athletes of all abilities. Whether your goal is to run a marathon, compete in a triathlon, race your bike or finish an Ironman, we offer customized coaching for who you are and where you want to go. Multisport Mastery recognizes that success is more than just the workouts you do. Our approach aims to address the whole athlete; including sport-specific fitness, strength training, periodic testing to measure progress, developing mental tactics, race strategy/pace, race nutrition and balancing athletic goals/activities with other life demands.

Coached Athletes: Multisport Mastery works with athletes of all experience-levels and abilities. Our roster includes everyone from beginners, multiple Ironman finishers, world championship competitors, amateurs and elites, throughout the country and overseas. Inquire within for references and recommendations from our athletes.

Coaching Staff: Elizabeth Waterstraat is the founder of Multisport Mastery, Inc. and a certified USA Triathlon Level II Coach as well as a USA Triathlon Youth and Junior Coach, Training Peaks Certified Coach and USMS/ASCA Level 2 Coach with over 10 years of competitive and coaching multisport experience. Elizabeth has competed at both the amateur and elite level in multisport. Her accomplishments include numerous overall and age group wins, course records, three national long course championship titles, a duathlon world championship silver medal and three Ironman World Championship/Kona finishes. Elizabeth understands what it takes to achieve athletic goals and is interested in working with beginner to advanced athletes looking to bring out the best in themselves through organized, purposeful and challenging workouts.

Coaching Contact: multisportmastery at yahoo.com

Multisport Coaching: (1) Daily individualized performance plans for multisport events, (2) Ongoing, unlimited communication with coach, (3) Interactive online program to keep track of your workouts, progress, equipment, routes and results, (4) Coached athletes receive special discounts and offers with select multisport companies. Inquire within about monthly fee.

Single Sport Coaching: (1) Daily individualized performance plans for single-sport events, (2) Ongoing, unlimited communication coach, (3) Interactive online program to keep track of your workouts, progress, equipment, routes and results, (4) Coached athletes receive special discounts and offers with select multisport companies. Inquire within about monthly fee. 

Group/Partner Coaching: (1) Appropriate for groups/friends training for the same event and looking to share the cost of coaching, (2) Daily performance plans for shared goals and events, (3) Ongoing, unlimited communication coach, (4) Interactive online program to keep track of your workouts, progress, equipment, routes and results, (5) Coached athletes receive special discounts and offers with select multisport companies. Inquire within about monthly fee.

Multisport Consultation: (1) Assistance or support with your current training plan or swim, bike, run technique, (2) Available by appointment. Inquire within about hourly fee.

Athlete Recommendations: Visit the Athlete Recommendations link in the right column of this page. References and additional recommendations available upon request. 

Race Results and Athlete Performances: Visit the Recent Race Results links in the right column of this page. Inquire within for more information about our athlete performances and results.  

Coaching Contact:  multisportmastery at yahoo.com

2013 Race Results

Congratulations to these Multisport Mastery athletes for the following performances:

January:

Molly for placing 2nd in AG at the local 5K (California)
Chad for placing 4th overall at the local 5K (Texas)
Amanda for placing 3rd overall/1st in AG at Auckland 70.3, qualifying for Kona and Vegas
Greg for placing 1st overall male at the Icebreaker Triathlon 
Greg for placing 1st overall at the local 5K (in 16:02!) (California)
Jenn for placing 1st masters at the local 5K (Mississippi)

February:

Greg for placing 3rd overall at the local indoor triathlon (Iowa)
Elizabeth for placing 1st overall at the local 5K (Virginia)
Eileen for placing 1st in AG/4th overall at the local half marathon
Jen for placing 1st overall at the local 4 miler (Iowa)
Steve for setting a new PR at the local swim meet (Minnesota)
Colleen for placing 1st in AG/3rd overall at the local 5K (Seattle)
Molly for placing 2nd in AG/3rd overall at 3 Bears Duathlon 
Valerie for placing 1st in AG at Cupid's Dash 5K
Seth for placing 3rd overall at the local 5K (North Carolina)
Greg for placing 3rd in AG at Desert Int'l Triathlon (California)

March:

Molly for placing 2nd in AG at Morgan Hill Duathlon (California)
Kris for setting a PR at Morgan Hill Duathlon (California)
Mary for setting a 6 minute PR at Morgan Hill Duathlon (California)
Seth for placing 2nd overall at the local indoor tri (North Carolina)
Danni for placing 3rd in AG at the local 5K (North Carolina)
Colleen for winning her AG at the local snowshoe race (Oregon)
John for winning his AG at the local 5K (Michigan)
Colleen for winning her AG at the snowshoe national championship
Jen for placing 2nd in AG at the local 5K (Iowa)
Becca for placing 1st overall at LTF Indoor Tri (Minnesota)
Jim for setting a PR at Hilo Half Marathon (Illinois)
Steve for setting a PR at Get Lucky Half Marathon (Minnesota)

2012 USA Triathlon All-Americans:

Elizabeth McGrath, Erin Bougie, Amanda Wendorff, Connie Lutkevich, Liz Miller, Maggie Rusch, Kathryn Flodquist

April:

Nick for setting a PR at the Shamrock Shuffle 8K (Illinois)
Vince for setting a PR at the Shamrock Shuffle 8K (Illinois)
Joe for setting a PR at the GO! Half Marathon (Missouri)
Chad for setting a PR at Texas 70.3 (Texas)
Allison for setting a 2 minute PR at the local 10K and placing 1st in AG (Illinois)
Colleen for placing 3rd in AG at the Duathlon Long Course National Championship (Washington)
Liz for placing 3rd overall at Atomic Man Duathlon (New Mexico)
Danni for a 6 minute course PR at the local sprint (South Carolina)
Jen for placing 2nd overall at Jayhawk Sprint Tri (Wisconsin)
Aaron for winning the Cat 4/5 race at Cobb Park Criterium (Illinois)
Kris for placing 1st in AG at Silicon Valley Tri (California)
Allison for winning the local 5K and setting a new PR (Illinois)

May:

Jamey for placing 2nd in AG at the local 5K (Iowa)
Steve for placing 1st in AG at the local 5K (Iowa)
Josh for placing 2nd overall at the local 5K (Iowa)
Liz for winning the Narrow Gauge Tri weekend (New Mexico)
Erin for dropping 10 minutes from her 2 mile open water swim time (Washington)
Kate for winning the local 5K (New York)
Colleen for placing 1st in AG at the local half marathon (Oregon)
Blaine for setting a new PR at IM Texas (Illinios)
John for placing 2nd in AG with a new PR at Seahorse Tri (Michigan)
Jennifer for placing 2nd in AG with a 3 minute PR at Tower Tri (Illinois)
Amanda for winning the Terra Haute Tri (Illinois)
Becca for winning the Land of Lakes Tri (Minnesota)
Jen for a 5th overall finish at American Triple T (Iowa)
Laura for placing 3rd overall with a 9 minute PR at Ice Age 50K (Wisconsin)
Nick for setting a 14 minute PR at Muncie Olympic (Illinois)
Kevin for placing 3rd in AG at Muncie Sprint (Ohio)
Tara for placing 3rd in AG at the local 5K (Colorado)
Elizabeth for placing 2nd overall at Monticelloman Olympic (Virginia)
Erin for placing 2nd in AG at Rev 3 Olympic (Washington DC)
Seth for placing 2nd overall at White Lake Tri (North Carolina)
Becca for winning the LTF Triathlon (Minnesota)
Kathryn for winning the Woodstock Olympic (Connecticut)
Jenn for placing 3rd in AG at the local open water swim race (Mississippi)
Kate for placing 3rd in AG at Devilman (New York)

June:

Val for placing 1st in AG at Leon's Tri (Illinois)

Connie for placing 5th in AG and qualifying for the 70.3 World Championship at Honu 70.3 

Steve for placing 1st in AG at Liberty Tri (Minnesota)

Aaron for placing 5th in category at Glencoe Grand Prix (Illinois)

Greg for placing 3rd in AG at Pigman Tri (Iowa)

Jamey for placing 3rd in AG at Pigman Tri (Iowa)
Nick for setting a 9 minute PR at Leon's Tri (Illinois)

Jen for her top 10 AG and qualifying for the 70.3 World Championship at Eagleman 70.3

Greg who ran a blazing 16:10 at the local 5K for 3rd overall (California)

Jamey for setting an 8 minute PR and placing 1st in AG at Holiday Lake Tri (Iowa)

Steve for setting a 10 minute PR and placing 2nd in AG at Holiday Lake Tri (Iowa)

Becca for placing 3rd overall at Trinona (Minnesota)

Robyn for winning her AG at Dragonfly Tri (Tennessee)

Tara andAshley - both finished their first half Ironman (Colorado, Kansas)

Jen for setting a new PR at the Naperville Women's Sprint (Illinois)

Jeremy for setting a new PR at the local trail run (Indiana)
Val for setting a new PR at Kansas 70.3 (Illinois)
Jim for setting an 80-minute PR at Kansas 70.3 (Illinois)
Seth for placing 3rd overall at Quad Cities Sprint (Iowa)
Greg for placing 1st in AG at Hickory Grove Sprint (Iowa)
Paul for placing 3rd in AG at Quad Cities Sprint (Iowa)
Kate for winning her AG at Whaley Police Sprint (Massachusetts)
Joe for setting a 1 minute PR at the local 5K (Missouri)
Colleen for placing 2nd in AG at Victoria Olympic (Oregon)
Emily for placing 2nd Athena at Lake Minnetonka Sprint (Minnesota)
Kevin for placing 2nd in AG/5th overall at Maumee Bay Sprint (Ohio)
Jennifer for winning the Lake in the Hills Triathlon (Illinois)